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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of:

3 Push Press

1 Push Jerk

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

With a 115/85# bar rx+ 155/105

9 Deadlifts

6 Pwr Cleans

3 Pwr Snatch

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