CrossFit Wachusett – CrossFit
jumping jack warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Spiderman Crawl
10 Grasshoppers
10 Ring Rows
10 Cossacks
5 Push-ups
Back Squat (75%x3, 85%x1, 77%x3, 87%x1, 79%x3, 89%x1)
Metcon (Time)
For Time:
200m Run
50 Wall-Balls 20/14
400m Run
50 Wall-Balls
800m Run
50 Wall-Balls
22 min cap
