83115

CrossFit Wachusett – CrossFit

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Back Squat (75%x3, 85%x1, 77%x3, 87%x1, 79%x3, 89%x1)

Metcon (Time)

For Time:

200m Run

50 Wall-Balls 20/14

400m Run

50 Wall-Balls

800m Run

50 Wall-Balls
22 min cap

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