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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

2 skipping laps

6 cat/cow

2 pole Spider-Man

10 wall facing ohs

10 ring rows

10 flamingos

Then- 2 minute 🐸 stretch

Weightlifting

Snatch pull + OHS

5×4+4 snatch pulls + OH squats @ 80% of power snatch

Power Snatch

Metcon

Metcon (Time)

4 rounds

200 m run

10 snatches (115/75)

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