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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Metcon

The Lisa Special (Time)

50 walking lunges

25 chest to bar

50 box jumps (24/20)

25 double unders

50 air squats

25 ring dips

50 knees to elbow

25 wall balls

50 sit ups

5 rope climbs
30 min cap

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