83017

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 toy soldier

10 v-ups

10 PVC good mornings

2 pole spiderman

Weightlifting

Deadlift (2RM)

15 min

Metcon

Metcon (Time)

For time:

200m run

20 TTB

20 cal row

20 TTB

20 cal AB

20 TTB
14 min cap

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