CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
2 toy soldier
10 v-ups
10 PVC good mornings
2 pole spiderman
Weightlifting
Deadlift (2RM)
15 min
Metcon
Metcon (Time)
For time:
200m run
20 TTB
20 cal row
20 TTB
20 cal AB
20 TTB
14 min cap
