83016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (12 mins to work to a HS)

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

20 HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top