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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ๐ŸŽณ Rowling ๐ŸŽณ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

50 MB sit ups (14/10)

50 DB calf raises on floor (50/35)

50 MB OHS

50 DB burpee plate step ups (15#)

50 cal row
Rx+ burpee box step ups

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