82917

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (2RM)

12 min

Metcon

Metcon (Time)

5 rounds for time:

12 power snatches (95/65)

24 push presses (95/65)

48 DU’s
18 min cap

sub 96 singles for DU’s

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