CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (2RM)
12 min
Metcon
Metcon (Time)
5 rounds for time:
12 power snatches (95/65)
24 push presses (95/65)
48 DU’s
18 min cap
sub 96 singles for DU’s
