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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5×3 ahap 90s rest between sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

21 Double under

15 Pull-up

9 Front squat 155/105

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