82915

CrossFit Wachusett – CrossFit

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3 rounds

Back Squat (3×3 @ 75%)

Metcon (Time)

7 RFT

10 HSPU

10 Box Jump
Scale HSPU to push press

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top