CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m -then-
3 rounds
10 light SDHP w/ KB
10 around the world
5 tempo push ups
10 sec standing quad stretch(r/l)
5 arch hollow/ 5 bar taps
Weightlifting
Bench Press (3 sets of 6 reps @65%)
12 min
Metcon
Metcon (Time)
Main Site WOD: 180725 (https://crossfit.com/workout/2018/07/25#/comments)
15-12-9:
Sumo deadlift high pulls Rx (115/75), Rx+ (135/95)
Rx Pull-ups, Rx+ C2B
*8 min cap*