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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m -then-

3 rounds

10 light SDHP w/ KB

10 around the world

5 tempo push ups

10 sec standing quad stretch(r/l)

5 arch hollow/ 5 bar taps

Weightlifting

Bench Press (3 sets of 6 reps @65%)

12 min

Metcon

Metcon (Time)

Main Site WOD: 180725 (https://crossfit.com/workout/2018/07/25#/comments)

15-12-9:

Sumo deadlift high pulls Rx (115/75), Rx+ (135/95)

Rx Pull-ups, Rx+ C2B
*8 min cap*