82815

CrossFit Wachusett – CrossFit

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Overhead Squat (Work to a heavy but perfect set of 4)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

100 DU’s

6 MU

30 Burpees
Scale MU’s to 12 Pull-ups

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