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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

400 m run -then-

2 rounds

2 pole toy soldier

10 med ball cleans

10 supine scorpions

10 push press w/ bar

1 min bar hang

Weightlifting

Back Squat (5×4 back squats @80%)

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM:

8 wall balls (20/14)

4 burpees

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