82715

CrossFit Wachusett – CrossFit

DU Fundamentals (No Measure)

3 Rounds

30 DU’s

10 Grasshoppers

10 Air Squats

10 Ring Rows

10 Hollow Rocks

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Then

2 x 9 Fundamentals 5 each rd 1 PVC rd 2 barbell

Metcon (AMRAP – Rounds)

6 Min AMRAP

5 Push ups

5 Power Cleans 95/65

5 Burpees

Rest 2 mins

6 Min AMRAP

5 Push ups

5 Power Cleans 95/65

5 Wall-balls 20/14

Rest 2 mins

6 Min AMRAP

5 Push-ups

5 Power Cleans 95/65

5 Burpees
Full rounds count

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