CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
20 cal row
—–then—–
3 rounds:
2 pole inchworm
10 grasshoppers
10 scorpions
—–then—–
20 cal row
Weightlifting
Front Squat (3 EMOM for 10 min @ 68%)
Metcon
Metcon (Time)
5 rounds for time:
8 OH squats (135/95)
24 cal row
Rx+ (185/125)
20 min cap
