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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

20 cal row

—–then—–

3 rounds:

2 pole inchworm

10 grasshoppers

10 scorpions

—–then—–

20 cal row

Weightlifting

Front Squat (3 EMOM for 10 min @ 68%)

Metcon

Metcon (Time)

5 rounds for time:

8 OH squats (135/95)

24 cal row
Rx+ (185/125)

20 min cap

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