CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
2 position clean (1 RM)
Floor, knees
Work to a heavy but perfect set of 1 from the floor, one from the knees
12 mins
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Men 75#, Women 55#
8 min cap
