CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

2 position clean (1 RM)

Floor, knees
Work to a heavy but perfect set of 1 from the floor, one from the knees

12 mins

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Men 75#, Women 55#

8 min cap

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