82517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal AB

10 flamingos

10 around the worlds

10 PVC squats

10 ring rows

Weightlifting

Overhead Squat (3RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

15 box jumps (24/20)

12 TTB

9 plate push-ups

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