CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
3 Rounds for time:
20 Walking Lunges
20 Burpees
20 OHS
400m Run
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
3 Rounds for time:
20 Walking Lunges
20 Burpees
20 OHS
400m Run