82515

CrossFit Wachusett – CrossFit

Row/long (No Measure)

Row 500m

then 3 rounds of:

20s samson stretch each leg

10 Cossacks

10 Pull-ups

10 Push-ups

10 Grasshoppers

10 Supermans

Then

Row 500M

Push Press (4 RM)

12 minutes

Metcon (Time)

21-15-9

Row Cals

HSPU

KBS 53/35

Rx+

21-15-9

AD Cals

HSPU open standard

KBS 53/35
8 min Cap

Scale HSPU to regular push-ups or HSPU kick-up to negative (no abmats)

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