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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 ab cals

10 glute bridges

10 light med ball cleans

10 toy soldiers

10 strict presses w/barbell

Weightlifting

Push Press (3 sets of 8 reps @60%)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m run (each 100m counts as a rep)

20 thrusters (75/55)

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