CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 ab cals
10 glute bridges
10 light med ball cleans
10 toy soldiers
10 strict presses w/barbell
Weightlifting
Push Press (3 sets of 8 reps @60%)
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200m run (each 100m counts as a rep)
20 thrusters (75/55)
