82416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (1RM)

Metcon

Metcon (Time)

For Time:

400m Run

30 Deadlifts 225/155

30 Cal Row

20 Deadlifts 225/155

20 Cal Cals

10 Deadlifts 225/155

100m Sprint

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top