CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1RM)
Metcon
Metcon (Time)
For Time:
400m Run
30 Deadlifts 225/155
30 Cal Row
20 Deadlifts 225/155
20 Cal Cals
10 Deadlifts 225/155
100m Sprint
