CrossFit Wachusett – CrossFit

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms

Back Squat (70%x3, 80%x1, 70%x3, 80%x1, 70%x3, 80%x1)

Metcon (AMRAP – Reps)

10 Min AMRAP



Thruster 95/65

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