CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group warm up
Metcon
*Fight Gone Bad* (AMRAP – Reps)
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min
Work with a partner, or take on this bad boy all by yourself!