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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group warm up

Metcon

*Fight Gone Bad* (AMRAP – Reps)

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs

Sumo Deadlift High-pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row Calories

Rest 1 min
Work with a partner, or take on this bad boy all by yourself!