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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

Row 1K + 100 Russian Twists

Then AMRAP (14/10):

50 hi-5’s

50 toe touches

50 push press

50 pass backs

50 cleans
all movements will include a med ball

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