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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Weightlifting

Overhead Squat (5RM, 95% x 5, 90% x 5 (% of what you get that day)

15 min

Metcon

Metcon (Time)

For time

40 wall balls (20/14)

30 DUs

20 pull-ups

30 DUs

40 wall balls (20/14)
Rx+ wall balls 30/20 and 10 MUs in place of PUs

*15 min cap*