CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (3RM)
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
7 rounds of 2 min of work+1 min rest for rounds and reps:
40 wall balls (20/14)
30 cleans (135/95)
20 jerks (135/95)
Work for 2 minutes, rest for 1 min 7 times. Start back up where you left off so you have a score of rounds and reps at the end of 21 min.
