CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up


Strict Press (3RM)

12 min


Metcon (AMRAP – Rounds and Reps)

7 rounds of 2 min of work+1 min rest for rounds and reps:

40 wall balls (20/14)

30 cleans (135/95)

20 jerks (135/95)
Work for 2 minutes, rest for 1 min 7 times. Start back up where you left off so you have a score of rounds and reps at the end of 21 min.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top