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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3RM)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

7 rounds of 2 min of work+1 min rest for rounds and reps:

40 wall balls (20/14)

30 cleans (135/95)

20 jerks (135/95)
Work for 2 minutes, rest for 1 min 7 times. Start back up where you left off so you have a score of rounds and reps at the end of 21 min.

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