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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of:

1 Squat Clean + 1 Thruster

Metcon

Metcon (Time)

For Time:

200m Run

20 Squat Clean Thrusters 95/65

20 Air squats

200m Run

Rx+

For Time:

200m Run

20 Squat Clean Thrusters 135/95

20 Alternating pistols

200m Run

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