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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (12 min to work to a 1RM)

Metcon

Metcon (Time)

4 Rounds for time:

100 DU

20 C2B Pull-up

Rx+

Every time you break 10 burpee penalty

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