CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (12 min to work to a 1RM)
Metcon
Metcon (Time)
4 Rounds for time:
100 DU
20 C2B Pull-up
Rx+
Every time you break 10 burpee penalty