CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl
10 ring rows
10 stripper squats
10 Russian twists
5 bar taps
10 around the world
Weightlifting
MAKE UP 1RM OR…
Power Clean (50% OF 1RM (TOUCH-N-GO!)
5×5
Power Snatch (50% OF 1RM (TOUCH-N-GO!)
5×5
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
3 power snatches (95/65)
6 TTB
200m run
Rx+ (135/95)