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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Gymnastics Skills

7 negative pull-ups

10 box/bench dips

10 supermans

*If possible, go heavier/more difficult than last.*

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Complete with a partner

50 AB cals

50 Russian Twists (15/10)

50 OH walking lunges (15/10)

50 Partner high 5’s

50 Driving squats (15/10)

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