CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
Gymnastics Skills
7 negative pull-ups
10 box/bench dips
10 supermans
*If possible, go heavier/more difficult than last.*
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
Complete with a partner
50 AB cals
50 Russian Twists (15/10)
50 OH walking lunges (15/10)
50 Partner high 5’s
50 Driving squats (15/10)
