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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 jumping jacks

2 pole toy soldier

10 PVC good mornings

10 shoulder dislocates

10 cossacks

Weightlifting

Deadlift (6RM)

15 min

Metcon

Metcon (Time)

4 rounds for time:

20 wall balls (20/14)

10 deadlifts (225/155)
Rx+ 5 rounds

15 min cap

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