CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 jumping jacks
2 pole toy soldier
10 PVC good mornings
10 shoulder dislocates
10 cossacks
Weightlifting
Deadlift (6RM)
15 min
Metcon
Metcon (Time)
4 rounds for time:
20 wall balls (20/14)
10 deadlifts (225/155)
Rx+ 5 rounds
15 min cap
