8315

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds

200m Run

10 inchworms

10 push-ups

10 situps

5 strict pullups

3 position snatch (1 rm)

3 position snatch

Hips, Knees, Floor

Metcon (Time)

with a partner for time:

row 4k

switch every 500m

Rx+ Run 5k

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