CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—–then—–
3 rounds:
1 pole inchworm
10 hanging arch to hollows
10 glute bridges
10 cossacks
Weightlifting
Back Squat (3RM)
15 min
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
