82117

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—–then—–

3 rounds:

1 pole inchworm

10 hanging arch to hollows

10 glute bridges

10 cossacks

Weightlifting

Back Squat (3RM)

15 min

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top