CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world


400m run

Power Snatch (3RM)

touch and go for 3 reps

12 mins

Metcon (Time)

3 Rounds for time:

10 Deadlift 225/155

200m Run


3 Rounds for time:

10 Deadlift 275/185

200m Run
Know your limits with the Deadlifts.

Deadlift and running can be a tough combo, if you are unsure scale to about your max clean.

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