82019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

30 jumping jacks

10 ring rows

10 halo squats

10 bow and bends

1 min shoulder opener

Weightlifting

Back Squat (5×4 back squat @70%)

Metcon

Metcon (Time)

4 rounds for time:

20 jumping squats

20 KB swings (53/35)

200m run

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