82018

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 AB cals

2 pole Spider-Man

10 toes to poles

5 arch/ hollow & 5 k2e

10 front squats w/ bar

Weightlifting

Paused Front Squat (5RM, 95%x5, 90%x5 (% is of what you get that day)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

1-2-3-4-5…etc.

Hang squat cleans (115/75)

Burpees

TTB

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