82016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

15 Snatches 95/65

Rest 1 min

15 Snatches 115/75

Rest 1 min

15 Snatches 135/85

Rest 1 min

15 Snatches 155/105

Rest 1 min

AMRAP Snatches 165/115

20 min AMRAP

15 Snatches 135/95

Rest 1 min

15 Snatches 155/105

Rest 1 min

15 Snatches 185/125

Rest 1 min

15 Snatches 205/145

Rest 1 min

AMRAP Snatches 225/155

Rx+

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