CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
15 Snatches 95/65
Rest 1 min
15 Snatches 115/75
Rest 1 min
15 Snatches 135/85
Rest 1 min
15 Snatches 155/105
Rest 1 min
AMRAP Snatches 165/115
20 min AMRAP
15 Snatches 135/95
Rest 1 min
15 Snatches 155/105
Rest 1 min
15 Snatches 185/125
Rest 1 min
15 Snatches 205/145
Rest 1 min
AMRAP Snatches 225/155
Rx+
