CrossFit Wachusett – CrossFit
Warm up 11 (No Measure)
3 Rounds
Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)
10 Walking Lunge Steps with arms OH
5 Ring Rows
5 inchworms
10 Shoulder Dislocates
5 Air Squats
Push Press (1 RM)
10 mins
Metcon (AMRAP – Reps)
6 Min AMRAP
5 KBS 53/35
10 Burpees
15 Goblet Squats 53/35
—3 min Rest—-
6 Min AMRAP
5 Goblet Squats
10 Burpees
15 KBS 53/35
