82015

CrossFit Wachusett – CrossFit

Warm up 11 (No Measure)

3 Rounds

Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)

10 Walking Lunge Steps with arms OH

5 Ring Rows

5 inchworms

10 Shoulder Dislocates

5 Air Squats

Push Press (1 RM)

10 mins

Metcon (AMRAP – Reps)

6 Min AMRAP

5 KBS 53/35

10 Burpees

15 Goblet Squats 53/35

—3 min Rest—-

6 Min AMRAP

5 Goblet Squats

10 Burpees

15 KBS 53/35

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