CrossFit Wachusett – CrossFit
Warm-up
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Weightlifting
Front Squat (3 front squats EMOM for 10 min @ 68%)
Metcon
Metcon (Time)
5 rounds for time:
12 box jumps (24/20)
12 thrusters (95/65)
5 rounds for time:
12 box jumps (24/20)
12 thrusters (95/65)