CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Paused Front Squat (4×3@83%)
Metcon
Metcon (Time)
For Time:
2 Rounds for Time:
800m Run
40 DU’s
20 Cal Row
Group Warm-up
For Time:
2 Rounds for Time:
800m Run
40 DU’s
20 Cal Row