81915

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds

200m run

10 spiderman crawl

10 hollow rocks

10 ring rows

10 pvc goodmornings

10 air squats

Deadlift (4×5 building)

12 mins

start with something light and work to a heavy set of 5 over 4 sets

use a clean grip on the barbell

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Snatch 135/95

50 DU

10 HSPU

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