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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

10 flamingos

1 pole duck walk

1 pole crab walk

10 v-ups

Weightlifting

Overhead Squat (4RM)

15 min

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP:

power snatches (75/55)

**5 air squats EMOM**

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