CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
10 flamingos
1 pole duck walk
1 pole crab walk
10 v-ups
Weightlifting
Overhead Squat (4RM)
15 min
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP:
power snatches (75/55)
**5 air squats EMOM**
