CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps
1 min AB cals
1 min Box jump
1 min kbs 35/26
1 min v-ups
1 min cal row
1 min rest
Group Warm-up
5 rounds for reps
1 min AB cals
1 min Box jump
1 min kbs 35/26
1 min v-ups
1 min cal row
1 min rest