CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl
2 pole twisting lunges
10 push ups
10 hollow rocks
5 prayers
Weightlifting
Push Press (1 RM)
12 min
Metcon
Metcon (AMRAP – Reps)
12 min EMOM:
8 front rack lunges
6 strict presses
**abmat sit-ups in remaining time**
Score for the WOD = abmat sit-ups
Scaled (55/35), Rx (75/55), Rx+ (95/65)