CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (8 mins to work to a 10RM)
Metcon
Metcon (Time)
5 Rounds for time:
20 Push ups
20 Deadlift 155/105
20 Burpees
Rx+
5 Rounds for time:
20 HSPU
20 Deadlift 185/125
20 Bar Facing Burpee
