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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (8 mins to work to a 10RM)

Metcon

Metcon (Time)

5 Rounds for time:

20 Push ups

20 Deadlift 155/105

20 Burpees

Rx+

5 Rounds for time:

20 HSPU

20 Deadlift 185/125

20 Bar Facing Burpee

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