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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic

Weightlifting

Snatch pull + OHS

4×6+6 snatch pulls + OH squats @65% of 1RM power snatch

Power Snatch

Metcon

Metcon (Time)

5 rounds for time:

20 DB snatches (50/35)

10 pistols

5 burpees

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