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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group warm up

Metcon

Metcon (Time)

200 m run -then-

40-30-20-10 (with a partner)

DB snatches (50/35)

DB burpees

pull ups

worm squats (45/35)

shoulder touches

AB cals

-then 200 m run-
35 min cap