CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group warm up
Metcon
Metcon (Time)
200 m run -then-
40-30-20-10 (with a partner)
DB snatches (50/35)
DB burpees
pull ups
worm squats (45/35)
shoulder touches
AB cals
-then 200 m run-
35 min cap