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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

2 pole toy soldier

10 grasshoppers

10 stripper squats

10 ring rows

Weightlifting

Deadlift (4RM)

15 min

Metcon

Metcon (Time)

3 rounds for time:

10 power cleans (135/95)

20 cal row
Rx+ 185/125

13 min cap

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