CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
2 pole toy soldier
10 grasshoppers
10 stripper squats
10 ring rows
Weightlifting
Deadlift (4RM)
15 min
Metcon
Metcon (Time)
3 rounds for time:
10 power cleans (135/95)
20 cal row
Rx+ 185/125
13 min cap
