81616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of:

3 Power Clean

2 Hang Pwr Clean

3 Front Squats

Jerk

Metcon

Metcon (Time)

For Time:

50 Wall-Balls 20/14

200m Run

20 C2B Pull-ups
7 min time cap

Scale accordingly

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top