KARMNDOTTIR

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

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Metcon

Metcon (AMRAP – Reps)

2 rounds:

2 min stations with a partner:

Russian twists (15/10)

Ring rows

Box jumps (24″/20″)

Strict press (45/35)

Cal row

-1 min rest-
*switch every 10 reps*

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